Food Macromolecules

Macromolecules ar a source of fuel. There ar four major types of macromolecules-proteins, carbohydrates, nucleic acids, and lipids. This process plays primal roles in the look of a cell. (Macromolecules, 2002). The macromolecules that was present in the box food product Lipids which are fats. According to (Alters & Alters 2009, p. 49) Fats also leave alone more energy in our diets that do equivalent amounts of carbohydrates or protein. Protein was also present on the package food.Proteins transport and rovide muscle contraction. Alters & Alters 2009, p. 51) Proteins build, maintains, and replaces the tissue in our proboscis. Tissue meaning muscles, organs, and your immune system. They are also important for the movement of lungs, legs, and protecting you from disease. (Learning about proteins,2008). How more protein do we need each day? Adults should get a minimum of 0. 8 grams of protein for every kilogram of body weight per day. Increasing protein intake helps reduce the t ake chances of heart disease. (The Nutrition ascendent Protein, 2011).Carbohydrates are also present in the packaged food. Carbohydrates provide the body with fuel for physical activity and proper organ function. The best sources of carbohydrates -whole grains, vegetables, fruits, and beans- promote good health. (The Nutrition Source Carbohydrates, 2011) Lipids are also present in the packaged food. Lipids are a group of molecules that consist of fats, phospholipids, and cholesterol. This packaged food is a part of a heart healthy diet because it has carbohydrates, low saturated fats, and proteins.Carbohydrates are important for fuel, breaking these bonds and releasing energy to sustain life (Alters & Alters, 2009, p. 47). Large amounts of saturated fats may need to clogged arteries and risk of heart disease. (Alters & Alters, 2009, p. 50). The product I have chosen to use is Quaker Oatmeal. I consider carbohydrates to be the most important thing listed on the label. Knowing the a mount of carbohydrates is important because carbohydrates distort into sugar, and there is only one gram of sugar in this product.When carbohydrates turn into ugar this increases the risk of diabetes if there is to much carbohydrates in your diet. I have never been a health fanatic, but after doing this undertake I need to be a little cautious of what I am eating. I have set that reading labels helps us to eat healthier and to make the right choices our life style. I never very understood how carbohydrates work. Now I know the understanding of good and bad carbohydrates. Heart disease runs in my family. I do have a healthy heart but after doing the research for this essay I hope to continue to stay healthy.Referencehttp//www.hsph.harvard.edu/nutritionsource/what-should-you-eat/.carbohydrates